12.1 km | 01:10:26 | 05:50/km日期: 2023-09-22 05:56 - 平均心率: 157 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 97%
Pace: 05'59" / 05'48" / 05'44" / 05'47" / 05'44" / 05'40" / 06'47" / 05'57" / 05'39" / 05'47" / 05'55" / 06'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 1000 / 11000 |
| 12 | | 06'12" (+00'34") | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 182.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 05'44" | 00:29'02" |
| 6 | 05'40" | 00:34'42" |
| 7 | 06'47" | 00:41'29" |
| 8 | 05'57" | 00:47'26" |
| 9 | 05'39" | 00:53'05" |
| 10 | 05'47" | 00:58'52" |
| 11 | 05'55" | 01:04'47" |
| 12 | 06'13" | 01:11'00" |
| 12.1 | 05'40" | 01:11'24" |
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