21.1 km | 01:51:01 | 05:15/km日期: 2023-09-21 21:00 - 地點: 鄉村小路 - 天氣: 悶熱的 - 平均心率: 134 - 卡路里: 1348 Cal - 總步數: 19396 - 平均步頻: 174 - 平均步幅: 108 cm
Pace: 05'24" / 05'19" / 05'27" / 05'15" / 05'23" / 05'16" / 05'15" / 05'24" / 05'26" / 05'06" / 05'13" / 05'20" / 05'14" / 05'19" / 05'15" / 05'21" / 05'20" / 05'12" / 05'13" / 04'58" / 04'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'41") | 1003 / 1003 | 174 / 106 |
| 2 | | 05'20" (+00'39") | 1002 / 2005 | 176 / 106 |
| 3 | | 05'24" (+00'43") | 1003 / 3008 | 173 / 106 |
| 4 | | 05'18" (+00'37") | 1001 / 4009 | 175 / 107 |
| 5 | | 05'22" (+00'41") | 1000 / 5009 | 171 / 108 |
| 6 | | 05'19" (+00'38") | 1002 / 6011 | 177 / 106 |
| 7 | | 05'17" (+00'36") | 1000 / 7012 | 176 / 106 |
| 8 | | 05'20" (+00'39") | 1000 / 8013 | 179 / 104 |
| 9 | | 05'26" (+00'45") | 1000 / 9013 | 175 / 105 |
| 10 | | 05'10" (+00'29") | 1002 / 10015 | 175 / 109 |
| 11 | | 05'13" (+00'32") | 1002 / 11018 | 173 / 110 |
| 12 | | 05'21" (+00'40") | 1002 / 12021 | 172 / 108 |
| 13 | | 05'16" (+00'35") | 1001 / 13022 | 174 / 108 |
| 14 | | 05'16" (+00'35") | 1000 / 14023 | 174 / 108 |
| 15 | | 05'18" (+00'37") | 1000 / 15023 | 173 / 108 |
| 16 | | 05'19" (+00'38") | 1002 / 16026 | 174 / 108 |
| 17 | | 05'20" (+00'39") | 1002 / 17029 | 173 / 108 |
| 18 | | 05'13" (+00'32") | 1002 / 18031 | 172 / 110 |
| 19 | | 05'14" (+00'33") | 1002 / 19034 | 174 / 109 |
| 20 | | 04'51" (+00'10") | 1000 / 20034 | 175 / 117 |
| 21 | | 04'41" | 1002 / 21036 | 176 / 120 |
| 22 | | 04'39" | 71 / 21108 | 180 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
239.76 km 
喬丹 飛影PB3.0 光譜紫/數碼粉(正品) 累積 :
656.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'27" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'23" | 00:26'48" |
| 6 | 05'16" | 00:32'04" |
| 7 | 05'15" | 00:37'19" |
| 8 | 05'24" | 00:42'43" |
| 9 | 05'26" | 00:48'09" |
| 10 | 05'06" | 00:53'15" |
| 11 | 05'13" | 00:58'28" |
| 12 | 05'20" | 01:03'48" |
| 13 | 05'14" | 01:09'02" |
| 14 | 05'19" | 01:14'21" |
| 15 | 05'15" | 01:19'36" |
| 16 | 05'21" | 01:24'57" |
| 17 | 05'20" | 01:30'17" |
| 18 | 05'12" | 01:35'29" |
| 19 | 05'13" | 01:40'42" |
| 20 | 04'58" | 01:45'40" |
| 21 | 04'38" | 01:50'18" |
| 21.1 | 06'33" | 01:51'01" |
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