10.0 km | 02:00:18 | 12:01/km日期: 2023-09-24 05:09 - 平均心率: 90 - 卡路里: 668 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 76%
Pace: 14'41" / 07'17" / 11'07" / 08'45" / 10'26" / 11'46" / 13'07" / 09'56" / 13'47" / 19'22" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'41" (+07'25") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 11'07" (+03'51") | 1000 / 3000 |
| 4 | | 08'44" (+01'28") | 1000 / 4000 |
| 5 | | 10'26" (+03'10") | 1000 / 5000 |
| 6 | | 11'46" (+04'30") | 1000 / 6000 |
| 7 | | 13'07" (+05'51") | 1000 / 7000 |
| 8 | | 09'55" (+02'39") | 1000 / 8000 |
| 9 | | 13'47" (+06'31") | 1000 / 9000 |
| 10 | | 19'21" (+12'05") | 1000 / 10000 |
| 11 | | 16'06" (+08'50") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 81.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 07'17" | 00:21'58" |
| 3 | 11'07" | 00:33'05" |
| 4 | 08'45" | 00:41'50" |
| 5 | 10'26" | 00:52'16" |
| 6 | 11'46" | 01:04'02" |
| 7 | 13'07" | 01:17'09" |
| 8 | 09'56" | 01:27'05" |
| 9 | 13'47" | 01:40'52" |
| 10 | 19'22" | 02:00'14" |
| 10.0 | 27'34" | 02:00'21" |
展開計圈分析
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