21.5 km | 02:11:58 | 06:08/km日期: 2016-03-19 14:04 - 地點: 河濱公園 - 平均心率: 166 - 卡路里: 1258 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'51" / 06'01" / 06'14" / 06'15" / 06'20" / 06'42" / 06'29" / 06'14" / 06'14" / 06'04" / 06'02" / 06'12" / 06'12" / 06'13" / 06'11" / 06'01" / 06'00" / 05'53" / 06'00" / 05'53" / 05'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'11") | 5000 / 5000 |
| 2 | | 06'20" (+00'23") | 5000 / 10000 |
| 3 | | 06'10" (+00'13") | 5000 / 15000 |
| 4 | | 05'57" | 5000 / 20000 |
| 5 | | 05'56" | 1510 / 21510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
131.80 km 
mizuno wave ascend 8 累積 :
3285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 06'14" | 00:18'06" |
| 4 | 06'15" | 00:24'21" |
| 5 | 06'20" | 00:30'41" |
| 6 | 06'42" | 00:37'23" |
| 7 | 06'29" | 00:43'52" |
| 8 | 06'14" | 00:50'06" |
| 9 | 06'14" | 00:56'20" |
| 10 | 06'04" | 01:02'24" |
| 11 | 06'02" | 01:08'26" |
| 12 | 06'12" | 01:14'38" |
| 13 | 06'12" | 01:20'50" |
| 14 | 06'13" | 01:27'03" |
| 15 | 06'11" | 01:33'14" |
| 16 | 06'01" | 01:39'15" |
| 17 | 06'00" | 01:45'15" |
| 18 | 05'53" | 01:51'08" |
| 19 | 06'00" | 01:57'08" |
| 20 | 05'53" | 02:03'01" |
| 21 | 05'55" | 02:08'56" |
| 21.5 | 05'58" | 02:11'59" |
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