10.9 km | 01:09:03 | 06:20/km日期: 2023-09-28 05:41 - 總爬升: 159 m - 平均心率: 134 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93%
Pace: 01'49" / 07'43" / 06'50" / 06'01" / 06'25" / 05'38" / 06'10" / 06'21" / 05'31" / 06'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'20") | 1000 / 1000 |
| 2 | | 07'42" (+02'12") | 1000 / 2000 |
| 3 | | 06'50" (+01'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'55") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'51") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'20" (+00'50") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 877 / 10877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 112.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 07'43" | 00:09'32" |
| 3 | 06'50" | 00:16'22" |
| 4 | 06'01" | 00:22'23" |
| 5 | 06'25" | 00:28'48" |
| 6 | 05'38" | 00:34'26" |
| 7 | 06'10" | 00:40'36" |
| 8 | 06'21" | 00:46'57" |
| 9 | 05'31" | 00:52'28" |
| 10 | 06'20" | 00:58'48" |
| 10.9 | 05'57" | 01:04'02" |
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