20.3 km | 01:49:03 | 05:22/km日期: 2023-09-27 06:10 - 總爬升: 142 m - 平均心率: 148 - 卡路里: 1127 Cal - 平均步頻: 170
Pace: 06'11" / 05'14" / 05'22" / 05'57" / 05'47" / 05'38" / 06'34" / 05'18" / 05'18" / 05'20" / 05'23" / 05'13" / 05'18" / 06'11" / 05'22" / 05'18" / 07'29" / 04'55" / 07'19" / 05'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'43") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 05'22" (+00'28") | 1000 / 11000 |
| 12 | | 05'13" (+00'19") | 1000 / 12000 |
| 13 | | 05'17" (+00'23") | 1000 / 13000 |
| 14 | | 05'19" (+00'25") | 1000 / 14000 |
| 15 | | 05'21" (+00'27") | 1000 / 15000 |
| 16 | | 05'17" (+00'23") | 1000 / 16000 |
| 17 | | 05'38" (+00'44") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 05'40" (+00'46") | 1000 / 19000 |
| 20 | | 05'11" (+00'17") | 1000 / 20000 |
| 21 | | 05'04" (+00'10") | 262 / 20262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
203.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'14" | 00:11'25" |
| 3 | 05'22" | 00:16'47" |
| 4 | 05'57" | 00:22'44" |
| 5 | 05'47" | 00:28'31" |
| 6 | 05'38" | 00:34'09" |
| 7 | 06'34" | 00:40'43" |
| 8 | 05'18" | 00:46'01" |
| 9 | 05'18" | 00:51'19" |
| 10 | 05'20" | 00:56'39" |
| 11 | 05'23" | 01:02'02" |
| 12 | 05'13" | 01:07'15" |
| 13 | 05'18" | 01:12'33" |
| 14 | 06'11" | 01:18'44" |
| 15 | 05'22" | 01:24'06" |
| 16 | 05'18" | 01:29'24" |
| 17 | 07'29" | 01:36'53" |
| 18 | 04'55" | 01:41'48" |
| 19 | 07'19" | 01:49'07" |
| 20 | 05'11" | 01:54'18" |
| 20.3 | 05'05" | 01:55'38" |
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