20.0 km | 02:29:11 | 07:27/km日期: 2023-09-30 05:52 - 地點: 桃林鐵路 - 天氣: 熱哦 - 平均心率: 142 - 卡路里: 1597 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 06'15" / 06'25" / 06'21" / 07'25" / 06'27" / 06'05" / 05'48" / 14'47" / 06'23" / 05'46" / 07'12" / 06'07" / 05'39" / 16'25" / 05'56" / 05'38" / 09'46" / 06'47" / 06'54" / 07'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'25" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 07'25" (+01'47") | 1000 / 4000 |
| 5 | | 06'26" (+00'48") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 14'47" (+09'09") | 1000 / 8000 |
| 9 | | 06'22" (+00'44") | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 07'12" (+01'34") | 1000 / 11000 |
| 12 | | 06'07" (+00'29") | 1000 / 12000 |
| 13 | | 05'39" (+00'01") | 1000 / 13000 |
| 14 | | 16'24" (+10'46") | 1000 / 14000 |
| 15 | | 05'56" (+00'18") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 09'45" (+04'07") | 1000 / 17000 |
| 18 | | 06'47" (+01'09") | 1000 / 18000 |
| 19 | | 06'53" (+01'15") | 1000 / 19000 |
| 20 | | 07'04" (+01'26") | 1000 / 20000 |
| 21 | | 05'08" | 6 / 20006 |
桃林一路跑到中油再回頭
路途中有看到動動更早就在跑步了
還是動動喊我才看到 真抱歉
有眼不視美女 下次改進
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
81.09 km 
Nike next%2水湖藍 累積 :
672.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'21" | 00:19'01" |
| 4 | 07'25" | 00:26'26" |
| 5 | 06'27" | 00:32'53" |
| 6 | 06'05" | 00:38'58" |
| 7 | 05'48" | 00:44'46" |
| 8 | 14'47" | 00:59'33" |
| 9 | 06'23" | 01:05'56" |
| 10 | 05'46" | 01:11'42" |
| 11 | 07'12" | 01:18'54" |
| 12 | 06'07" | 01:25'01" |
| 13 | 05'39" | 01:30'40" |
| 14 | 16'25" | 01:47'05" |
| 15 | 05'56" | 01:53'01" |
| 16 | 05'38" | 01:58'39" |
| 17 | 09'46" | 02:08'25" |
| 18 | 06'47" | 02:15'12" |
| 19 | 06'54" | 02:22'06" |
| 20 | 07'04" | 02:29'10" |
| 20.0 | 05'32" | 02:29'12" |
展開計圈分析
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