16.8 km | 01:49:48 | 06:32/km日期: 2023-10-01 06:20 - 總爬升: 196 m - 平均心率: 139 - 卡路里: 1071 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 07'29" / 06'59" / 06'42" / 06'35" / 06'28" / 06'29" / 11'24" / 07'20" / 06'49" / 06'34" / 06'22" / 06'11" / 06'59" / 06'24" / 05'58" / 05'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'42") | 1000 / 1000 |
| 2 | | 06'58" (+01'11") | 1000 / 2000 |
| 3 | | 06'42" (+00'55") | 1000 / 3000 |
| 4 | | 06'35" (+00'48") | 1000 / 4000 |
| 5 | | 06'28" (+00'41") | 1000 / 5000 |
| 6 | | 06'29" (+00'42") | 1000 / 6000 |
| 7 | | 06'47" (+01'00") | 1000 / 7000 |
| 8 | | 07'20" (+01'33") | 1000 / 8000 |
| 9 | | 06'49" (+01'02") | 1000 / 9000 |
| 10 | | 06'33" (+00'46") | 1000 / 10000 |
| 11 | | 06'21" (+00'34") | 1000 / 11000 |
| 12 | | 06'11" (+00'24") | 1000 / 12000 |
| 13 | | 06'21" (+00'34") | 1000 / 13000 |
| 14 | | 06'24" (+00'37") | 1000 / 14000 |
| 15 | | 05'57" (+00'10") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 05'47" | 780 / 16780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
219.38 km 
NIKE ZOOM FLY 3 累積 :
479.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'59" | 00:14'28" |
| 3 | 06'42" | 00:21'10" |
| 4 | 06'35" | 00:27'45" |
| 5 | 06'28" | 00:34'13" |
| 6 | 06'29" | 00:40'42" |
| 7 | 11'24" | 00:52'06" |
| 8 | 07'20" | 00:59'26" |
| 9 | 06'49" | 01:06'15" |
| 10 | 06'34" | 01:12'49" |
| 11 | 06'22" | 01:19'11" |
| 12 | 06'11" | 01:25'22" |
| 13 | 06'59" | 01:32'21" |
| 14 | 06'24" | 01:38'45" |
| 15 | 05'58" | 01:44'43" |
| 16 | 05'47" | 01:50'30" |
| 16.8 | 05'47" | 01:55'01" |
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