10.0 km | 01:02:33 | 06:14/km日期: 2023-10-01 06:54 - 平均心率: 147 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 06'29" / 06'50" / 06'15" / 07'11" / 07'36" / 07'10" / 06'28" / 09'49" / 08'31" / 06'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'29") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'52" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 43.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'50" | 00:13'19" |
| 3 | 06'15" | 00:19'34" |
| 4 | 07'11" | 00:26'45" |
| 5 | 07'36" | 00:34'21" |
| 6 | 07'10" | 00:41'31" |
| 7 | 06'28" | 00:47'59" |
| 8 | 09'49" | 00:57'48" |
| 9 | 08'31" | 01:06'19" |
| 10 | 06'09" | 01:12'28" |
| 10.0 | 06'32" | 01:12'33" |
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