12.1 km | 01:11:39 | 05:55/km日期: 2016-04-12 17:34 - 卡路里: 987 Cal - 溫度: 28°C - 濕度: 59%
Pace: 06'02" / 06'01" / 06'02" / 05'52" / 05'50" / 06'41" / 05'53" / 05'54" / 05'52" / 05'34" / 05'33" / 05'31" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'31") | 1005 / 1005 |
2 | | 05'59" (+00'28") | 1003 / 2009 |
3 | | 06'02" (+00'31") | 1005 / 3014 |
4 | | 05'51" (+00'20") | 1007 / 4021 |
5 | | 05'50" (+00'19") | 1006 / 5028 |
6 | | 06'39" (+01'08") | 1015 / 6043 |
7 | | 05'53" (+00'22") | 989 / 7033 |
8 | | 05'53" (+00'22") | 1006 / 8039 |
9 | | 05'51" (+00'20") | 1003 / 9043 |
10 | | 05'32" (+00'01") | 1012 / 10055 |
11 | | 05'32" (+00'01") | 1010 / 11066 |
12 | | 05'31" | 1008 / 12074 |
13 | | 05'35" (+00'04") | 92 / 12166 |
4月累積里程 :
220.74 km Mizuno wave spacer dyna 累積 :
1318.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'01" | 00:12'03" |
3 | 06'02" | 00:18'05" |
4 | 05'52" | 00:23'57" |
5 | 05'50" | 00:29'47" |
6 | 06'41" | 00:36'28" |
7 | 05'53" | 00:42'21" |
8 | 05'54" | 00:48'15" |
9 | 05'52" | 00:54'07" |
10 | 05'34" | 00:59'41" |
11 | 05'33" | 01:05'14" |
12 | 05'31" | 01:10'45" |
12.1 | 10'06" | 01:11'39" |