6.0 km | 00:39:18 | 06:32/km日期: 2023-10-03 20:08 - 平均心率: 163 - 卡路里: 390 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 98%
Pace: 06'04" / 06'51" / 06'58" / 06'02" / 07'04" / 06'12" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 447 / 447 |
| 2 | | 09'45" (+04'58") | 156 / 603 |
| 3 | | 05'10" (+00'23") | 438 / 1041 |
| 4 | | 13'09" (+08'22") | 119 / 1160 |
| 5 | | 05'07" (+00'20") | 444 / 1605 |
| 6 | | 10'40" (+05'53") | 147 / 1752 |
| 7 | | 05'01" (+00'14") | 448 / 2200 |
| 8 | | 11'50" (+07'03") | 135 / 2336 |
| 9 | | 05'02" (+00'15") | 447 / 2783 |
| 10 | | 11'35" (+06'48") | 148 / 2932 |
| 11 | | 04'55" (+00'08") | 444 / 3377 |
| 12 | | 12'03" (+07'16") | 140 / 3517 |
| 13 | | 05'06" (+00'19") | 441 / 3959 |
| 14 | | 11'17" (+06'30") | 146 / 4106 |
| 15 | | 05'09" (+00'22") | 443 / 4550 |
| 16 | | 13'23" (+08'36") | 120 / 4671 |
| 17 | | 05'07" (+00'20") | 444 / 5115 |
| 18 | | 10'55" (+06'08") | 148 / 5264 |
| 19 | | 04'47" | 404 / 5668 |
| 20 | | 06'28" (+01'41") | 347 / 6015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 90.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'51" | 00:12'55" |
| 3 | 06'58" | 00:19'53" |
| 4 | 06'02" | 00:25'55" |
| 5 | 07'04" | 00:32'59" |
| 6 | 06'12" | 00:39'11" |
| 6.0 | 07'36" | 00:39'18" |
留言 
展開計圈分析
