10.0 km | 01:01:50 | 06:10/km日期: 2023-10-08 16:05 - 平均心率: 125 - 卡路里: 430 Cal - 平均步頻: 164
Pace: 06'21" / 05'18" / 05'48" / 05'00" / 05'19" / 05'53" / 06'22" / 08'15" / 06'28" / 06'57" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'47") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'52") | 1000 / 6000 |
| 7 | | 06'22" (+01'22") | 1000 / 7000 |
| 8 | | 08'14" (+03'14") | 1000 / 8000 |
| 9 | | 06'28" (+01'28") | 1000 / 9000 |
| 10 | | 06'57" (+01'57") | 1000 / 10000 |
| 11 | | 07'05" (+02'05") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 211.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'18" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'00" | 00:22'27" |
| 5 | 05'19" | 00:27'46" |
| 6 | 05'53" | 00:33'39" |
| 7 | 06'22" | 00:40'01" |
| 8 | 08'15" | 00:48'16" |
| 9 | 06'28" | 00:54'44" |
| 10 | 06'57" | 01:01'41" |
| 10.0 | 06'44" | 01:01'50" |
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