10.0 km | 00:58:07 | 05:48/km日期: 2023-10-09 16:38 - 平均心率: 159 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 71%
Pace: 06'06" / 05'49" / 05'59" / 05'41" / 05'52" / 05'55" / 05'42" / 05'43" / 05'45" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 04'21" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
100.22 km 
HOKA Mach 5 累積 :
771.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 05'41" | 00:23'35" |
| 5 | 05'52" | 00:29'27" |
| 6 | 05'55" | 00:35'22" |
| 7 | 05'42" | 00:41'04" |
| 8 | 05'43" | 00:46'47" |
| 9 | 05'45" | 00:52'32" |
| 10 | 05'33" | 00:58'05" |
| 10.0 | 04'43" | 00:58'08" |
展開計圈分析
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