12.1 km | 01:20:38 | 06:39/km日期: 2023-10-08 06:51 - 平均心率: 140 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 96%
Pace: 06'43" / 06'38" / 06'36" / 06'39" / 06'41" / 06'46" / 06'46" / 06'49" / 06'48" / 07'32" / 13'11" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'26") | 1000 / 1000 |
| 2 | | 06'38" (+00'21") | 1000 / 2000 |
| 3 | | 06'36" (+00'19") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'24") | 1000 / 5000 |
| 6 | | 06'46" (+00'29") | 1000 / 6000 |
| 7 | | 06'45" (+00'28") | 1000 / 7000 |
| 8 | | 06'48" (+00'31") | 1000 / 8000 |
| 9 | | 06'48" (+00'31") | 1000 / 9000 |
| 10 | | 06'43" (+00'26") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'21" (+00'04") | 1000 / 12000 |
| 13 | | 06'39" (+00'22") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 231.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'36" | 00:19'57" |
| 4 | 06'39" | 00:26'36" |
| 5 | 06'41" | 00:33'17" |
| 6 | 06'46" | 00:40'03" |
| 7 | 06'46" | 00:46'49" |
| 8 | 06'49" | 00:53'38" |
| 9 | 06'48" | 01:00'26" |
| 10 | 07'32" | 01:07'58" |
| 11 | 13'11" | 01:21'09" |
| 12 | 06'21" | 01:27'30" |
| 12.1 | 06'39" | 01:28'20" |
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