17.2 km | 01:46:24 | 06:11/km日期: 2023-10-08 06:18 - 平均心率: 137 - 卡路里: 1031 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 98%
Pace: 06'20" / 06'38" / 06'16" / 06'27" / 06'11" / 05'55" / 06'04" / 06'56" / 05'40" / 05'56" / 06'23" / 05'58" / 05'56" / 05'44" / 06'43" / 06'14" / 05'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 06'38" (+00'58") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 06'27" (+00'47") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'56" (+01'16") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 06'23" (+00'43") | 1000 / 11000 |
| 12 | | 05'57" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'15") | 1000 / 13000 |
| 14 | | 05'44" (+00'04") | 1000 / 14000 |
| 15 | | 06'42" (+01'02") | 1000 / 15000 |
| 16 | | 06'14" (+00'34") | 1000 / 16000 |
| 17 | | 05'52" (+00'12") | 1000 / 17000 |
| 18 | | 05'33" | 169 / 17169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 233.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'38" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 06'27" | 00:25'41" |
| 5 | 06'11" | 00:31'52" |
| 6 | 05'55" | 00:37'47" |
| 7 | 06'04" | 00:43'51" |
| 8 | 06'56" | 00:50'47" |
| 9 | 05'40" | 00:56'27" |
| 10 | 05'56" | 01:02'23" |
| 11 | 06'23" | 01:08'46" |
| 12 | 05'58" | 01:14'44" |
| 13 | 05'56" | 01:20'40" |
| 14 | 05'44" | 01:26'24" |
| 15 | 06'43" | 01:33'07" |
| 16 | 06'14" | 01:39'21" |
| 17 | 05'53" | 01:45'14" |
| 17.2 | 05'31" | 01:46'10" |
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