20.0 km | 02:13:42 | 06:42/km日期: 2023-10-10 19:20 - 平均心率: 143 - 卡路里: 1389 Cal - 平均步頻: 170
Pace: 09'12" / 06'43" / 06'43" / 06'11" / 06'19" / 06'40" / 06'32" / 11'04" / 06'19" / 06'21" / 06'17" / 05'39" / 10'57" / 06'00" / 05'58" / 05'49" / 05'34" / 05'33" / 05'05" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+04'08") | 1000 / 1000 |
| 2 | | 06'42" (+01'38") | 1000 / 2000 |
| 3 | | 06'43" (+01'39") | 1000 / 3000 |
| 4 | | 06'11" (+01'07") | 1000 / 4000 |
| 5 | | 06'18" (+01'14") | 1000 / 5000 |
| 6 | | 06'39" (+01'35") | 1000 / 6000 |
| 7 | | 06'32" (+01'28") | 1000 / 7000 |
| 8 | | 11'04" (+06'00") | 1000 / 8000 |
| 9 | | 06'18" (+01'14") | 1000 / 9000 |
| 10 | | 06'21" (+01'17") | 1000 / 10000 |
| 11 | | 06'17" (+01'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'34") | 1000 / 12000 |
| 13 | | 10'56" (+05'52") | 1000 / 13000 |
| 14 | | 06'00" (+00'56") | 1000 / 14000 |
| 15 | | 05'58" (+00'54") | 1000 / 15000 |
| 16 | | 05'48" (+00'44") | 1000 / 16000 |
| 17 | | 05'34" (+00'30") | 1000 / 17000 |
| 18 | | 05'33" (+00'29") | 1000 / 18000 |
| 19 | | 05'04" | 1000 / 19000 |
| 20 | | 05'00" | 954 / 19954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 211.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'43" | 00:15'55" |
| 3 | 06'43" | 00:22'38" |
| 4 | 06'11" | 00:28'49" |
| 5 | 06'19" | 00:35'08" |
| 6 | 06'40" | 00:41'48" |
| 7 | 06'32" | 00:48'20" |
| 8 | 11'04" | 00:59'24" |
| 9 | 06'19" | 01:05'43" |
| 10 | 06'21" | 01:12'04" |
| 11 | 06'17" | 01:18'21" |
| 12 | 05'39" | 01:24'00" |
| 13 | 10'57" | 01:34'57" |
| 14 | 06'00" | 01:40'57" |
| 15 | 05'58" | 01:46'55" |
| 16 | 05'49" | 01:52'44" |
| 17 | 05'34" | 01:58'18" |
| 18 | 05'33" | 02:03'51" |
| 19 | 05'05" | 02:08'56" |
| 20.0 | 04'59" | 02:13'42" |
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