12.2 km | 01:15:30 | 06:10/km日期: 2023-10-09 17:51 - 平均心率: 157 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 05'58" / 08'30" / 05'55" / 05'58" / 06'18" / 11'13" / 09'00" / 06'48" / 06'08" / 06'16" / 07'49" / 06'27" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 07'02" (+01'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'25" (+00'33") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 06'00" (+00'08") | 1000 / 11000 |
| 12 | | 05'59" (+00'07") | 1000 / 12000 |
| 13 | | 06'06" (+00'14") | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'30" | 00:14'28" |
| 3 | 05'55" | 00:20'23" |
| 4 | 05'58" | 00:26'21" |
| 5 | 06'18" | 00:32'39" |
| 6 | 11'13" | 00:43'52" |
| 7 | 09'00" | 00:52'52" |
| 8 | 06'48" | 00:59'40" |
| 9 | 06'08" | 01:05'48" |
| 10 | 06'16" | 01:12'04" |
| 11 | 07'49" | 01:19'53" |
| 12 | 06'27" | 01:26'20" |
| 12.2 | 06'07" | 01:27'49" |
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