12.0 km | 01:08:44 | 05:43/km日期: 2023-10-13 05:28 - 平均心率: 143 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82%
Pace: 05'50" / 05'16" / 05'20" / 05'07" / 05'15" / 05'37" / 05'38" / 05'38" / 06'16" / 06'52" / 05'28" / 06'13" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'16" (+01'09") | 1000 / 9000 |
| 10 | | 06'51" (+01'44") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 06'12" (+01'05") | 1000 / 12000 |
| 13 | | 11'48" (+06'41") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
304.49 km 
Y拖 超跑 累積 :
2133.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'16" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'07" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 05'37" | 00:32'25" |
| 7 | 05'38" | 00:38'03" |
| 8 | 05'38" | 00:43'41" |
| 9 | 06'16" | 00:49'57" |
| 10 | 06'52" | 00:56'49" |
| 11 | 05'28" | 01:02'17" |
| 12 | 06'13" | 01:08'30" |
| 12.0 | 11'35" | 01:08'44" |
展開計圈分析
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