21.2 km | 02:42:03 | 07:38/km日期: 2023-10-14 05:36 - 總爬升: 142 m - 平均心率: 129 - 卡路里: 1302 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 74%
Pace: 07'05" / 06'03" / 06'08" / 05'59" / 06'05" / 06'12" / 06'01" / 05'46" / 05'44" / 05'32" / 09'43" / 10'07" / 05'49" / 08'39" / 06'06" / 10'29" / 05'56" / 09'21" / 08'37" / 11'49" / 13'04" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 09'43" (+04'12") | 1000 / 11000 |
| 12 | | 10'07" (+04'36") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 08'39" (+03'08") | 1000 / 14000 |
| 15 | | 06'06" (+00'35") | 1000 / 15000 |
| 16 | | 10'28" (+04'57") | 1000 / 16000 |
| 17 | | 05'56" (+00'25") | 1000 / 17000 |
| 18 | | 09'21" (+03'50") | 1000 / 18000 |
| 19 | | 08'37" (+03'06") | 1000 / 19000 |
| 20 | | 11'48" (+06'17") | 1000 / 20000 |
| 21 | | 13'03" (+07'32") | 1000 / 21000 |
| 22 | | 12'27" (+06'56") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
304.49 km 
Y拖 超跑 累積 :
2133.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'03" | 00:13'08" |
| 3 | 06'08" | 00:19'16" |
| 4 | 05'59" | 00:25'15" |
| 5 | 06'05" | 00:31'20" |
| 6 | 06'12" | 00:37'32" |
| 7 | 06'01" | 00:43'33" |
| 8 | 05'46" | 00:49'19" |
| 9 | 05'44" | 00:55'03" |
| 10 | 05'32" | 01:00'35" |
| 11 | 09'43" | 01:10'18" |
| 12 | 10'07" | 01:20'25" |
| 13 | 05'49" | 01:26'14" |
| 14 | 08'39" | 01:34'53" |
| 15 | 06'06" | 01:40'59" |
| 16 | 10'29" | 01:51'28" |
| 17 | 05'56" | 01:57'24" |
| 18 | 09'21" | 02:06'45" |
| 19 | 08'37" | 02:15'22" |
| 20 | 11'49" | 02:27'11" |
| 21 | 13'04" | 02:40'15" |
| 21.2 | 12'26" | 02:42'51" |
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