4.1 km | 00:34:31 | 08:24/km日期: 2023-10-14 07:52 - 平均心率: 124 - 卡路里: 254 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 07'40" / 07'50" / 10'35" / 07'46" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'21") | 402 / 402 |
2 | | 05'05" (+00'15") | 302 / 705 |
3 | | 29'38" (+24'48") | 104 / 809 |
4 | | 05'02" (+00'12") | 402 / 1212 |
5 | | 05'11" (+00'21") | 200 / 1412 |
6 | | 45'54" (+41'04") | 69 / 1481 |
7 | | 04'50" | 402 / 1884 |
8 | | 04'52" (+00'02") | 200 / 2085 |
9 | | 01:05'29" (+00'39") | 46 / 2131 |
10 | | 05'07" (+00'17") | 402 / 2533 |
11 | | 05'05" (+00'15") | 202 / 2736 |
12 | | 45'32" (+40'42") | 67 / 2803 |
13 | | 04'56" (+00'06") | 403 / 3206 |
14 | | 05'20" (+00'30") | 200 / 3407 |
15 | | 37'20" (+32'30") | 81 / 3488 |
16 | | 05'06" (+00'16") | 401 / 3889 |
17 | | 05'12" (+00'22") | 202 / 4092 |
18 | | 14'31" (+09'41") | 13 / 4105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 248.64 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'50" | 00:15'30" |
3 | 10'35" | 00:26'05" |
4 | 07'46" | 00:33'51" |
4.1 | 06'28" | 00:34'32" |