14.6 km | 02:04:09 | 08:28/km日期: 2023-10-15 05:39 - 總爬升: 155 m - 平均心率: 115 - 卡路里: 871 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 72%
Pace: 06'37" / 07'27" / 08'33" / 06'20" / 06'12" / 06'13" / 06'06" / 05'59" / 05'48" / 05'51" / 06'43" / 12'57" / 15'44" / 14'48" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'49") | 1000 / 1000 |
| 2 | | 07'26" (+01'39") | 1000 / 2000 |
| 3 | | 08'33" (+02'46") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 06'42" (+00'55") | 1000 / 11000 |
| 12 | | 12'56" (+07'09") | 1000 / 12000 |
| 13 | | 15'44" (+09'57") | 1000 / 13000 |
| 14 | | 14'48" (+09'01") | 1000 / 14000 |
| 15 | | 13'56" (+08'09") | 634 / 14634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
304.49 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'27" | 00:14'04" |
| 3 | 08'33" | 00:22'37" |
| 4 | 06'20" | 00:28'57" |
| 5 | 06'12" | 00:35'09" |
| 6 | 06'13" | 00:41'22" |
| 7 | 06'06" | 00:47'28" |
| 8 | 05'59" | 00:53'27" |
| 9 | 05'48" | 00:59'15" |
| 10 | 05'51" | 01:05'06" |
| 11 | 06'43" | 01:11'49" |
| 12 | 12'57" | 01:24'46" |
| 13 | 15'44" | 01:40'30" |
| 14 | 14'48" | 01:55'18" |
| 14.6 | 13'56" | 02:04'09" |
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