12.0 km | 01:05:36 | 05:27/km日期: 2023-10-17 05:19 - 平均心率: 142 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 60%
Pace: 05'40" / 05'23" / 05'12" / 05'30" / 05'28" / 05'24" / 05'35" / 05'34" / 05'35" / 05'24" / 05'17" / 05'20" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" | 72 / 6072 |
| 8 | | 05'35" (+00'29") | 1000 / 7072 |
| 9 | | 05'35" (+00'29") | 1000 / 8072 |
| 10 | | 05'33" (+00'27") | 1000 / 9072 |
| 11 | | 05'24" (+00'18") | 1000 / 10072 |
| 12 | | 05'16" (+00'10") | 1000 / 11072 |
| 13 | | 05'22" (+00'16") | 964 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
304.49 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'30" | 00:21'45" |
| 5 | 05'28" | 00:27'13" |
| 6 | 05'24" | 00:32'37" |
| 7 | 05'35" | 00:38'12" |
| 8 | 05'34" | 00:43'46" |
| 9 | 05'35" | 00:49'21" |
| 10 | 05'24" | 00:54'45" |
| 11 | 05'17" | 01:00'02" |
| 12 | 05'20" | 01:05'22" |
| 12.0 | 06'41" | 01:05'37" |
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