10.0 km | 01:05:19 | 06:31/km日期: 2023-10-15 12:16 - 平均心率: 147 - 卡路里: 648 Cal - 平均步頻: 156
Pace: 06'06" / 06'19" / 06'52" / 07'03" / 06'04" / 05'56" / 06'58" / 07'02" / 07'45" / 06'25" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'22") | 1600 / 1600 |
| 2 | | 04'58" (+00'11") | 800 / 2400 |
| 3 | | 09'43" (+04'56") | 400 / 2800 |
| 4 | | 04'58" (+00'11") | 800 / 3600 |
| 5 | | 10'00" (+05'13") | 400 / 4000 |
| 6 | | 05'01" (+00'14") | 800 / 4800 |
| 7 | | 10'01" (+05'14") | 400 / 5200 |
| 8 | | 04'58" (+00'11") | 800 / 6000 |
| 9 | | 10'02" (+05'15") | 400 / 6400 |
| 10 | | 04'58" (+00'11") | 800 / 7200 |
| 11 | | 09'59" (+05'12") | 400 / 7600 |
| 12 | | 04'47" | 800 / 8400 |
| 13 | | 10'05" (+05'18") | 400 / 8800 |
| 14 | | 06'20" (+01'33") | 1200 / 10000 |
| 15 | | 13'28" (+08'41") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
180.38 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'19" | 00:12'25" |
| 3 | 06'52" | 00:19'17" |
| 4 | 07'03" | 00:26'20" |
| 5 | 06'04" | 00:32'24" |
| 6 | 05'56" | 00:38'20" |
| 7 | 06'58" | 00:45'18" |
| 8 | 07'02" | 00:52'20" |
| 9 | 07'45" | 01:00'05" |
| 10 | 06'25" | 01:06'30" |
| 10.0 | 13'19" | 01:06'38" |
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