10.0 km | 01:07:37 | 06:45/km日期: 2023-10-18 21:01 - 平均心率: 167 - 卡路里: 804 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 08'41" / 06'43" / 06'37" / 06'49" / 06'39" / 06'43" / 06'45" / 06'40" / 06'58" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'46") | 1000 / 1000 |
| 2 | | 06'42" (+00'14") | 1000 / 2000 |
| 3 | | 06'37" (+00'09") | 1000 / 3000 |
| 4 | | 06'48" (+00'20") | 1000 / 4000 |
| 5 | | 06'39" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" (+00'15") | 1000 / 6000 |
| 7 | | 06'44" (+00'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'12") | 1000 / 8000 |
| 9 | | 06'57" (+00'29") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'21" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 87.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'43" | 00:15'24" |
| 3 | 06'37" | 00:22'01" |
| 4 | 06'49" | 00:28'50" |
| 5 | 06'39" | 00:35'29" |
| 6 | 06'43" | 00:42'12" |
| 7 | 06'45" | 00:48'57" |
| 8 | 06'40" | 00:55'37" |
| 9 | 06'58" | 01:02'35" |
| 10 | 06'28" | 01:09'03" |
| 10.0 | 05'14" | 01:09'04" |
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