17.3 km | 01:39:51 | 05:46/km日期: 2023-10-19 04:38 - 地點: 下營區＆龜仔港 - 天氣: 很涼爽 - 平均心率: 121 - 卡路里: 1119 Cal - 總步數: 18828 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 89%
Pace: 07'06" / 06'13" / 06'03" / 05'58" / 05'57" / 06'02" / 05'51" / 05'44" / 05'50" / 05'37" / 05'28" / 05'34" / 05'29" / 05'20" / 05'17" / 05'17" / 05'19" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'48") | 1001 / 1001 | 179 / 78 |
| 2 | | 06'13" (+00'56") | 1001 / 2003 | 189 / 84 |
| 3 | | 06'01" (+00'44") | 1000 / 3003 | 186 / 88 |
| 4 | | 05'59" (+00'42") | 1001 / 4005 | 187 / 89 |
| 5 | | 05'58" (+00'41") | 1001 / 5006 | 189 / 88 |
| 6 | | 06'01" (+00'44") | 1002 / 6009 | 188 / 88 |
| 7 | | 05'50" (+00'33") | 1001 / 7011 | 189 / 90 |
| 8 | | 05'46" (+00'29") | 1000 / 8011 | 187 / 92 |
| 9 | | 05'49" (+00'32") | 1002 / 9014 | 189 / 90 |
| 10 | | 05'39" (+00'22") | 1001 / 10015 | 187 / 94 |
| 11 | | 05'29" (+00'12") | 1002 / 11017 | 189 / 95 |
| 12 | | 05'31" (+00'14") | 1000 / 12018 | 189 / 95 |
| 13 | | 05'29" (+00'12") | 1001 / 13019 | 187 / 97 |
| 14 | | 05'22" (+00'05") | 1000 / 14020 | 190 / 97 |
| 15 | | 05'24" (+00'07") | 1000 / 15021 | 193 / 95 |
| 16 | | 05'17" | 1000 / 16022 | 192 / 97 |
| 17 | | 05'19" (+00'02") | 1001 / 17024 | 191 / 98 |
| 18 | | 05'24" (+00'07") | 252 / 17276 | 190 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
613.25 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'13" | 00:13'19" |
| 3 | 06'03" | 00:19'22" |
| 4 | 05'58" | 00:25'20" |
| 5 | 05'57" | 00:31'17" |
| 6 | 06'02" | 00:37'19" |
| 7 | 05'51" | 00:43'10" |
| 8 | 05'44" | 00:48'54" |
| 9 | 05'50" | 00:54'44" |
| 10 | 05'37" | 01:00'21" |
| 11 | 05'28" | 01:05'49" |
| 12 | 05'34" | 01:11'23" |
| 13 | 05'29" | 01:16'52" |
| 14 | 05'20" | 01:22'12" |
| 15 | 05'17" | 01:27'29" |
| 16 | 05'17" | 01:32'46" |
| 17 | 05'19" | 01:38'05" |
| 17.3 | 06'21" | 01:39'51" |
38098.4 km | 
1098.7 km
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