10.5 km | 00:58:16 | 05:32/km日期: 2023-10-25 05:23 - 平均心率: 147 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92%
Pace: 05'55" / 06'01" / 05'54" / 05'50" / 05'29" / 04'59" / 05'14" / 05'16" / 05'24" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 1000 / 1000 |
| 2 | | 06'01" (+01'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'55") | 1000 / 3000 |
| 4 | | 05'50" (+00'52") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'27" (+00'29") | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
304.49 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 05'29" | 00:29'09" |
| 6 | 04'59" | 00:34'08" |
| 7 | 05'14" | 00:39'22" |
| 8 | 05'16" | 00:44'38" |
| 9 | 05'24" | 00:50'02" |
| 10 | 05'28" | 00:55'30" |
| 10.5 | 05'32" | 00:58'17" |
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