10.4 km | 00:55:56 | 05:22/km日期: 2023-10-27 09:08 - 平均心率: 147 - 卡路里: 626 Cal - 平均步頻: 188
Pace: 06'27" / 05'47" / 04'59" / 04'59" / 04'58" / 05'06" / 05'04" / 08'59" / 05'02" / 06'16" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'32") | 1000 / 1000 |
| 2 | | 06'26" (+01'32") | 399 / 1399 |
| 3 | | 05'08" (+00'14") | 1000 / 2399 |
| 4 | | 05'02" (+00'08") | 1000 / 3399 |
| 5 | | 04'55" (+00'01") | 1000 / 4399 |
| 6 | | 05'01" (+00'07") | 1000 / 5399 |
| 7 | | 05'04" (+00'10") | 1000 / 6399 |
| 8 | | 05'00" (+00'06") | 1000 / 7399 |
| 9 | | 04'54" | 1000 / 8399 |
| 10 | | 05'03" (+00'09") | 1000 / 9399 |
| 11 | | 06'42" (+01'48") | 1000 / 10399 |
| 12 | | 03'59" | 12 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
225.71 km 
adidas adizero Boston 11 累積 :
1001.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 04'59" | 00:17'13" |
| 4 | 04'59" | 00:22'12" |
| 5 | 04'58" | 00:27'10" |
| 6 | 05'06" | 00:32'16" |
| 7 | 05'04" | 00:37'20" |
| 8 | 08'59" | 00:46'19" |
| 9 | 05'02" | 00:51'21" |
| 10 | 06'16" | 00:57'37" |
| 10.4 | 05'46" | 01:00'00" |
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