20.5 km | 01:51:49 | 05:26/km日期: 2023-10-28 19:14 - 平均心率: 155 - 卡路里: 1411 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74%
Pace: 05'45" / 05'44" / 05'42" / 05'40" / 05'38" / 05'27" / 05'24" / 05'16" / 05'18" / 05'15" / 05'31" / 05'16" / 05'23" / 05'22" / 05'19" / 05'18" / 05'29" / 05'18" / 05'24" / 05'26" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'01") | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 1000 / 14000 |
| 15 | | 05'18" (+00'03") | 1000 / 15000 |
| 16 | | 05'17" (+00'02") | 1000 / 16000 |
| 17 | | 05'28" (+00'13") | 1000 / 17000 |
| 18 | | 05'18" (+00'03") | 1000 / 18000 |
| 19 | | 05'23" (+00'08") | 1000 / 19000 |
| 20 | | 05'26" (+00'11") | 1000 / 20000 |
| 21 | | 05'23" (+00'08") | 536 / 20536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
211.01 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'38" | 00:28'29" |
| 6 | 05'27" | 00:33'56" |
| 7 | 05'24" | 00:39'20" |
| 8 | 05'16" | 00:44'36" |
| 9 | 05'18" | 00:49'54" |
| 10 | 05'15" | 00:55'09" |
| 11 | 05'31" | 01:00'40" |
| 12 | 05'16" | 01:05'56" |
| 13 | 05'23" | 01:11'19" |
| 14 | 05'22" | 01:16'41" |
| 15 | 05'19" | 01:22'00" |
| 16 | 05'18" | 01:27'18" |
| 17 | 05'29" | 01:32'47" |
| 18 | 05'18" | 01:38'05" |
| 19 | 05'24" | 01:43'29" |
| 20 | 05'26" | 01:48'55" |
| 20.5 | 05'24" | 01:51'49" |
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