19.3 km | 02:31:49 | 07:52/km日期: 2023-10-29 05:40 - 總爬升: 192 m - 平均心率: 131 - 卡路里: 1245 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 77%
Pace: 06'36" / 06'32" / 08'13" / 06'44" / 06'33" / 06'41" / 06'40" / 06'40" / 06'20" / 06'32" / 06'24" / 06'27" / 06'16" / 06'17" / 06'14" / 06'20" / 06'13" / 21'19" / 14'54" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1000 / 1000 |
| 2 | | 06'32" (+00'19") | 1000 / 2000 |
| 3 | | 08'13" (+02'00") | 1000 / 3000 |
| 4 | | 06'44" (+00'31") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'40" (+00'27") | 1000 / 6000 |
| 7 | | 06'39" (+00'26") | 1000 / 7000 |
| 8 | | 06'40" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'31" (+00'18") | 1000 / 10000 |
| 11 | | 06'24" (+00'11") | 1000 / 11000 |
| 12 | | 06'27" (+00'14") | 1000 / 12000 |
| 13 | | 06'15" (+00'02") | 1000 / 13000 |
| 14 | | 06'17" (+00'04") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'19" (+00'06") | 1000 / 16000 |
| 17 | | 06'13" | 1000 / 17000 |
| 18 | | 21'18" (+15'05") | 1000 / 18000 |
| 19 | | 14'54" (+08'41") | 1000 / 19000 |
| 20 | | 14'43" (+08'30") | 263 / 19263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
304.49 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 08'13" | 00:21'21" |
| 4 | 06'44" | 00:28'05" |
| 5 | 06'33" | 00:34'38" |
| 6 | 06'41" | 00:41'19" |
| 7 | 06'40" | 00:47'59" |
| 8 | 06'40" | 00:54'39" |
| 9 | 06'20" | 01:00'59" |
| 10 | 06'32" | 01:07'31" |
| 11 | 06'24" | 01:13'55" |
| 12 | 06'27" | 01:20'22" |
| 13 | 06'16" | 01:26'38" |
| 14 | 06'17" | 01:32'55" |
| 15 | 06'14" | 01:39'09" |
| 16 | 06'20" | 01:45'29" |
| 17 | 06'13" | 01:51'42" |
| 18 | 21'19" | 02:13'01" |
| 19 | 14'54" | 02:27'55" |
| 19.3 | 14'42" | 02:31'48" |
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