21.7 km | 02:22:51 | 06:35/km日期: 2023-10-29 07:00 - 平均心率: 179 - 卡路里: 1501 Cal - 總步數: 25182 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'41" / 06'25" / 06'17" / 06'17" / 06'27" / 06'25" / 06'37" / 06'22" / 06'44" / 06'29" / 06'33" / 07'30" / 06'21" / 06'21" / 06'20" / 06'36" / 06'42" / 06'27" / 06'31" / 06'29" / 06'27" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'25") | 1001 / 1001 | 167 / 88 |
| 2 | | 06'37" (+00'18") | 1000 / 2001 | 168 / 89 |
| 3 | | 06'19" | 1000 / 3002 | 171 / 91 |
| 4 | | 06'23" (+00'04") | 1000 / 4002 | 173 / 90 |
| 5 | | 06'27" (+00'08") | 1000 / 5003 | 183 / 84 |
| 6 | | 06'30" (+00'11") | 1001 / 6004 | 177 / 86 |
| 7 | | 06'34" (+00'15") | 1000 / 7005 | 174 / 86 |
| 8 | | 06'38" (+00'19") | 1000 / 8006 | 163 / 92 |
| 9 | | 06'36" (+00'17") | 1000 / 9007 | 166 / 90 |
| 10 | | 06'28" (+00'09") | 1000 / 10007 | 174 / 88 |
| 11 | | 06'34" (+00'15") | 1000 / 11007 | 177 / 85 |
| 12 | | 07'33" (+01'14") | 1000 / 12007 | 154 / 85 |
| 13 | | 06'23" (+00'04") | 1002 / 13009 | 183 / 85 |
| 14 | | 06'26" (+00'07") | 1000 / 14009 | 185 / 83 |
| 15 | | 06'27" (+00'08") | 1000 / 15010 | 178 / 86 |
| 16 | | 06'39" (+00'20") | 1001 / 16012 | 178 / 84 |
| 17 | | 06'43" (+00'24") | 1000 / 17012 | 179 / 82 |
| 18 | | 06'32" (+00'13") | 1001 / 18013 | 178 / 85 |
| 19 | | 06'40" (+00'21") | 1000 / 19013 | 186 / 80 |
| 20 | | 06'35" (+00'16") | 1001 / 20015 | 188 / 80 |
| 21 | | 06'34" (+00'15") | 1000 / 21016 | 187 / 81 |
| 22 | | 06'21" (+00'02") | 652 / 21669 | 188 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
157.53 km 
亞瑟士 MAGIC SPEED 累積 :
307.5 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'17" | 00:19'23" |
| 4 | 06'17" | 00:25'40" |
| 5 | 06'27" | 00:32'07" |
| 6 | 06'25" | 00:38'32" |
| 7 | 06'37" | 00:45'09" |
| 8 | 06'22" | 00:51'31" |
| 9 | 06'44" | 00:58'15" |
| 10 | 06'29" | 01:04'44" |
| 11 | 06'33" | 01:11'17" |
| 12 | 07'30" | 01:18'47" |
| 13 | 06'21" | 01:25'08" |
| 14 | 06'21" | 01:31'29" |
| 15 | 06'20" | 01:37'49" |
| 16 | 06'36" | 01:44'25" |
| 17 | 06'42" | 01:51'07" |
| 18 | 06'27" | 01:57'34" |
| 19 | 06'31" | 02:04'05" |
| 20 | 06'29" | 02:10'34" |
| 21 | 06'27" | 02:17'01" |
| 21.7 | 08'42" | 02:22'51" |
展開計圈分析
留言 
