12.1 km | 01:03:31 | 05:14/km日期: 2023-10-30 20:04 - 平均心率: 154 - 卡路里: 560 Cal - 平均步頻: 184
Pace: 05'29" / 05'24" / 05'29" / 05'29" / 09'13" / 05'20" / 05'25" / 05'09" / 09'12" / 04'56" / 04'55" / 05'00" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 394 / 394 |
| 2 | | 05'15" (+00'25") | 402 / 796 |
| 3 | | 05'31" (+00'41") | 396 / 1193 |
| 4 | | 05'28" (+00'38") | 402 / 1595 |
| 5 | | 05'27" (+00'37") | 401 / 1997 |
| 6 | | 05'23" (+00'33") | 404 / 2401 |
| 7 | | 05'22" (+00'32") | 407 / 2808 |
| 8 | | 05'30" (+00'40") | 402 / 3210 |
| 9 | | 05'28" (+00'38") | 400 / 3611 |
| 10 | | 05'29" (+00'39") | 397 / 4008 |
| 11 | | 05'12" (+00'22") | 405 / 4414 |
| 12 | | 05'19" (+00'29") | 405 / 4819 |
| 13 | | 05'19" (+00'29") | 405 / 5225 |
| 14 | | 05'13" (+00'23") | 410 / 5635 |
| 15 | | 05'22" (+00'32") | 396 / 6032 |
| 16 | | 05'30" (+00'40") | 393 / 6425 |
| 17 | | 05'15" (+00'25") | 398 / 6823 |
| 18 | | 05'18" (+00'28") | 405 / 7228 |
| 19 | | 05'16" (+00'26") | 402 / 7631 |
| 20 | | 05'10" (+00'20") | 412 / 8044 |
| 21 | | 05'01" (+00'11") | 403 / 8448 |
| 22 | | 05'10" (+00'20") | 401 / 8849 |
| 23 | | 04'55" (+00'05") | 406 / 9255 |
| 24 | | 04'51" (+00'01") | 417 / 9672 |
| 25 | | 04'54" (+00'04") | 411 / 10083 |
| 26 | | 04'54" (+00'04") | 408 / 10492 |
| 27 | | 05'02" (+00'12") | 404 / 10896 |
| 28 | | 05'06" (+00'16") | 404 / 11301 |
| 29 | | 04'57" (+00'07") | 407 / 11708 |
| 30 | | 04'50" | 412 / 12120 |
| 31 | | 02'18" | 5 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 320.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'29" | 00:21'51" |
| 5 | 09'13" | 00:31'04" |
| 6 | 05'20" | 00:36'24" |
| 7 | 05'25" | 00:41'49" |
| 8 | 05'09" | 00:46'58" |
| 9 | 09'12" | 00:56'10" |
| 10 | 04'56" | 01:01'06" |
| 11 | 04'55" | 01:06'01" |
| 12 | 05'00" | 01:11'01" |
| 12.1 | 04'06" | 01:11'32" |
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