10.2 km | 00:53:48 | 05:16/km日期: 2023-11-02 18:34 - 平均心率: 140 - 卡路里: 582 Cal - 平均步頻: 194
Pace: 07'09" / 08'11" / 05'00" / 04'56" / 04'56" / 04'56" / 04'58" / 04'48" / 04'50" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'20") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 05'48" (+01'00") | 1000 / 10000 |
| 11 | | 06'11" (+01'23") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
231.92 km 
adidas adizero adios6 累積 :
1000.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'11" | 00:15'20" |
| 3 | 05'00" | 00:20'20" |
| 4 | 04'56" | 00:25'16" |
| 5 | 04'56" | 00:30'12" |
| 6 | 04'56" | 00:35'08" |
| 7 | 04'58" | 00:40'06" |
| 8 | 04'48" | 00:44'54" |
| 9 | 04'50" | 00:49'44" |
| 10 | 05'49" | 00:55'33" |
| 10.2 | 06'10" | 00:56'48" |
留言 
展開計圈分析
