18.0 km | 01:39:06 | 05:30/km日期: 2023-11-03 08:31 - 平均心率: 140 - 卡路里: 1106 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76%
Pace: 06'20" / 06'14" / 06'33" / 05'24" / 05'28" / 05'21" / 06'39" / 05'38" / 07'11" / 05'25" / 05'07" / 06'34" / 05'21" / 05'28" / 05'29" / 05'58" / 05'11" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'14") | 1000 / 1000 |
| 2 | | 06'13" (+01'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'48") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" (+00'23") | 1000 / 15000 |
| 16 | | 05'12" (+00'06") | 1000 / 16000 |
| 17 | | 05'10" (+00'04") | 1000 / 17000 |
| 18 | | 05'12" (+00'06") | 1000 / 18000 |
| 19 | | 03'12" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'33" | 00:19'07" |
| 4 | 05'24" | 00:24'31" |
| 5 | 05'28" | 00:29'59" |
| 6 | 05'21" | 00:35'20" |
| 7 | 06'39" | 00:41'59" |
| 8 | 05'38" | 00:47'37" |
| 9 | 07'11" | 00:54'48" |
| 10 | 05'25" | 01:00'13" |
| 11 | 05'07" | 01:05'20" |
| 12 | 06'34" | 01:11'54" |
| 13 | 05'21" | 01:17'15" |
| 14 | 05'28" | 01:22'43" |
| 15 | 05'29" | 01:28'12" |
| 16 | 05'58" | 01:34'10" |
| 17 | 05'11" | 01:39'21" |
| 18 | 05'12" | 01:44'33" |
| 18.0 | 03'50" | 01:44'35" |
4422.6 km | 
6004.3 km
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