36.0 km | 03:53:05 | 06:28/km日期: 2023-11-04 06:20 - 平均心率: 142 - 卡路里: 1551 Cal - 平均步頻: 174
Pace: 07'15" / 06'59" / 06'30" / 06'22" / 06'27" / 06'20" / 06'29" / 06'22" / 06'24" / 06'29" / 06'41" / 06'26" / 10'15" / 06'33" / 06'20" / 07'15" / 06'19" / 11'59" / 06'40" / 09'37" / 06'34" / 06'33" / 10'25" / 06'28" / 06'23" / 06'17" / 06'21" / 13'13" / 14'22" / 06'32" / 06'40" / 06'26" / 06'10" / 07'32" / 06'11" / 08'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'06") | 1000 / 1000 |
| 2 | | 06'58" (+00'49") | 1000 / 2000 |
| 3 | | 06'30" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'19") | 1000 / 7000 |
| 8 | | 06'22" (+00'13") | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'28" (+00'19") | 1000 / 10000 |
| 11 | | 06'41" (+00'32") | 1000 / 11000 |
| 12 | | 06'26" (+00'17") | 1000 / 12000 |
| 13 | | 06'22" (+00'13") | 1000 / 13000 |
| 14 | | 06'33" (+00'24") | 1000 / 14000 |
| 15 | | 06'19" (+00'10") | 1000 / 15000 |
| 16 | | 06'39" (+00'30") | 1000 / 16000 |
| 17 | | 06'19" (+00'10") | 1000 / 17000 |
| 18 | | 06'41" (+00'32") | 1000 / 18000 |
| 19 | | 06'39" (+00'30") | 1000 / 19000 |
| 20 | | 06'15" (+00'06") | 1000 / 20000 |
| 21 | | 06'25" (+00'16") | 1000 / 21000 |
| 22 | | 06'32" (+00'23") | 1000 / 22000 |
| 23 | | 06'32" (+00'23") | 1000 / 23000 |
| 24 | | 06'28" (+00'19") | 1000 / 24000 |
| 25 | | 06'23" (+00'14") | 1000 / 25000 |
| 26 | | 06'17" (+00'08") | 1000 / 26000 |
| 27 | | 06'20" (+00'11") | 1000 / 27000 |
| 28 | | 06'24" (+00'15") | 1000 / 28000 |
| 29 | | 06'24" (+00'15") | 1000 / 29000 |
| 30 | | 06'31" (+00'22") | 1000 / 30000 |
| 31 | | 06'40" (+00'31") | 1000 / 31000 |
| 32 | | 06'25" (+00'16") | 1000 / 32000 |
| 33 | | 06'09" | 1000 / 33000 |
| 34 | | 06'16" (+00'07") | 1000 / 34000 |
| 35 | | 06'11" (+00'02") | 1000 / 35000 |
| 36 | | 06'23" (+00'14") | 1000 / 36000 |
| 37 | | 05'42" | 7 / 36007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 249.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'59" | 00:14'14" |
| 3 | 06'30" | 00:20'44" |
| 4 | 06'22" | 00:27'06" |
| 5 | 06'27" | 00:33'33" |
| 6 | 06'20" | 00:39'53" |
| 7 | 06'29" | 00:46'22" |
| 8 | 06'22" | 00:52'44" |
| 9 | 06'24" | 00:59'08" |
| 10 | 06'29" | 01:05'37" |
| 11 | 06'41" | 01:12'18" |
| 12 | 06'26" | 01:18'44" |
| 13 | 10'15" | 01:28'59" |
| 14 | 06'33" | 01:35'32" |
| 15 | 06'20" | 01:41'52" |
| 16 | 07'15" | 01:49'07" |
| 17 | 06'19" | 01:55'26" |
| 18 | 11'59" | 02:07'25" |
| 19 | 06'40" | 02:14'05" |
| 20 | 09'37" | 02:23'42" |
| 21 | 06'34" | 02:30'16" |
| 22 | 06'33" | 02:36'49" |
| 23 | 10'25" | 02:47'14" |
| 24 | 06'28" | 02:53'42" |
| 25 | 06'23" | 03:00'05" |
| 26 | 06'17" | 03:06'22" |
| 27 | 06'21" | 03:12'43" |
| 28 | 13'13" | 03:25'56" |
| 29 | 14'22" | 03:40'18" |
| 30 | 06'32" | 03:46'50" |
| 31 | 06'40" | 03:53'30" |
| 32 | 06'26" | 03:59'56" |
| 33 | 06'10" | 04:06'06" |
| 34 | 07'32" | 04:13'38" |
| 35 | 06'11" | 04:19'49" |
| 36 | 08'08" | 04:27'57" |
| 36.0 | 06'46" | 04:28'00" |
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