8.9 km | 00:55:35 | 06:15/km日期: 2023-11-02 19:35 - 平均心率: 149 - 卡路里: 465 Cal - 平均步頻: 176
Pace: 06'07" / 06'00" / 06'07" / 06'03" / 06'59" / 06'15" / 06'16" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'15") | 396 / 396 |
| 2 | | 18'52" (+14'35") | 53 / 449 |
| 3 | | 04'25" (+00'08") | 408 / 858 |
| 4 | | 25'44" (+21'27") | 38 / 897 |
| 5 | | 04'36" (+00'19") | 405 / 1302 |
| 6 | | 22'26" (+18'09") | 44 / 1347 |
| 7 | | 04'25" (+00'08") | 412 / 1759 |
| 8 | | 15'32" (+11'15") | 64 / 1824 |
| 9 | | 04'26" (+00'09") | 411 / 2235 |
| 10 | | 20'46" (+16'29") | 47 / 2283 |
| 11 | | 04'39" (+00'22") | 399 / 2682 |
| 12 | | 21'21" (+17'04") | 46 / 2729 |
| 13 | | 04'29" (+00'12") | 407 / 3137 |
| 14 | | 20'12" (+15'55") | 49 / 3186 |
| 15 | | 04'30" (+00'13") | 402 / 3589 |
| 16 | | 20'37" (+16'20") | 48 / 3637 |
| 17 | | 04'31" (+00'14") | 405 / 4042 |
| 18 | | 19'49" (+15'32") | 51 / 4093 |
| 19 | | 04'41" (+00'24") | 398 / 4492 |
| 20 | | 22'46" (+18'29") | 43 / 4536 |
| 21 | | 04'31" (+00'14") | 402 / 4939 |
| 22 | | 23'13" (+18'56") | 43 / 4982 |
| 23 | | 04'34" (+00'17") | 402 / 5385 |
| 24 | | 28'09" (+23'52") | 35 / 5420 |
| 25 | | 04'40" (+00'23") | 395 / 5816 |
| 26 | | 20'24" (+16'07") | 49 / 5865 |
| 27 | | 04'31" (+00'14") | 400 / 6265 |
| 28 | | 26'31" (+22'14") | 38 / 6303 |
| 29 | | 04'37" (+00'20") | 398 / 6701 |
| 30 | | 26'17" (+22'00") | 37 / 6739 |
| 31 | | 04'42" (+00'25") | 393 / 7132 |
| 32 | | 26'08" (+21'51") | 38 / 7171 |
| 33 | | 04'37" (+00'20") | 394 / 7565 |
| 34 | | 22'54" (+18'37") | 44 / 7610 |
| 35 | | 04'35" (+00'18") | 397 / 8007 |
| 36 | | 23'12" (+18'55") | 42 / 8050 |
| 37 | | 04'36" (+00'19") | 392 / 8442 |
| 38 | | 28'32" (+24'15") | 35 / 8477 |
| 39 | | 04'17" | 405 / 8883 |
| 40 | | 02'21" | 7 / 8890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 249.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 06'59" | 00:31'16" |
| 6 | 06'15" | 00:37'31" |
| 7 | 06'16" | 00:43'47" |
| 8 | 06'15" | 00:50'02" |
| 8.9 | 06'15" | 00:55'36" |
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