21.6 km | 06:33:15 | 18:12/km日期: 2023-11-03 08:23 - 平均心率: 82 - 卡路里: 1063 Cal - 平均步頻: 112
Pace: 21'12" / 61'08" / 25'23" / 31'06" / 14'02" / 81'39" / 115'50" / 00'02" / 00'03" / 00'04" / 06'04" / 18'49" / 22'14" / 18'29" / 15'52" / 17'03" / 41'20" / 00'05" / 00'06" / 21'54" / 09'33" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'17" (+12'56") | 1000 / 1000 |
| 2 | | 27'29" (+16'08") | 1000 / 2000 |
| 3 | | 25'23" (+14'02") | 1000 / 3000 |
| 4 | | 19'57" (+08'36") | 1000 / 4000 |
| 5 | | 14'01" (+02'40") | 1000 / 5000 |
| 6 | | 33'06" (+21'45") | 1000 / 6000 |
| 7 | | 18'47" (+07'26") | 1000 / 7000 |
| 8 | | 15'01" (+03'40") | 1000 / 8000 |
| 9 | | 13'48" (+02'27") | 1000 / 9000 |
| 10 | | 14'14" (+02'53") | 1000 / 10000 |
| 11 | | 14'05" (+02'44") | 1000 / 11000 |
| 12 | | 18'49" (+07'28") | 1000 / 12000 |
| 13 | | 22'13" (+10'52") | 1000 / 13000 |
| 14 | | 18'28" (+07'07") | 1000 / 14000 |
| 15 | | 15'52" (+04'31") | 1000 / 15000 |
| 16 | | 17'03" (+05'42") | 1000 / 16000 |
| 17 | | 16'43" (+05'22") | 1000 / 17000 |
| 18 | | 12'09" (+00'48") | 1000 / 18000 |
| 19 | | 11'21" | 1000 / 19000 |
| 20 | | 16'03" (+04'42") | 1000 / 20000 |
| 21 | | 16'39" (+05'18") | 1000 / 21000 |
| 22 | | 12'34" (+01'13") | 603 / 21603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 221.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'12" | 00:21'12" |
| 2 | 61'08" | 01:22'20" |
| 3 | 25'23" | 01:47'43" |
| 4 | 31'06" | 02:18'49" |
| 5 | 14'02" | 02:32'51" |
| 6 | 81'39" | 03:54'30" |
| 7 | 115'50" | 05:50'20" |
| 8 | 00'02" | 05:50'22" |
| 9 | 00'03" | 05:50'25" |
| 10 | 00'04" | 05:50'29" |
| 11 | 06'04" | 05:56'33" |
| 12 | 18'49" | 06:15'22" |
| 13 | 22'14" | 06:37'36" |
| 14 | 18'29" | 06:56'05" |
| 15 | 15'52" | 07:11'57" |
| 16 | 17'03" | 07:29'00" |
| 17 | 41'20" | 08:10'20" |
| 18 | 00'05" | 08:10'25" |
| 19 | 00'06" | 08:10'31" |
| 20 | 21'54" | 08:32'25" |
| 21 | 09'33" | 08:41'58" |
| 21.6 | 06'42" | 08:46'01" |
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