8.2 km | 00:44:18 | 05:22/km日期: 2023-11-06 20:08 - 平均心率: 160 - 卡路里: 410 Cal - 平均步頻: 182
Pace: 05'04" / 04'52" / 06'17" / 05'01" / 06'03" / 05'02" / 06'07" / 04'50" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'30") | 398 / 398 |
| 2 | | 04'55" (+00'25") | 406 / 804 |
| 3 | | 04'53" (+00'23") | 401 / 1205 |
| 4 | | 05'01" (+00'31") | 401 / 1607 |
| 5 | | 04'55" (+00'25") | 408 / 2016 |
| 6 | | 32'10" (+27'40") | 46 / 2063 |
| 7 | | 04'57" (+00'27") | 401 / 2464 |
| 8 | | 04'58" (+00'28") | 404 / 2868 |
| 9 | | 05'05" (+00'35") | 393 / 3262 |
| 10 | | 04'52" (+00'22") | 402 / 3664 |
| 11 | | 05'09" (+00'39") | 391 / 4055 |
| 12 | | 21'32" (+17'02") | 70 / 4126 |
| 13 | | 04'54" (+00'24") | 403 / 4529 |
| 14 | | 04'51" (+00'21") | 405 / 4935 |
| 15 | | 04'59" (+00'29") | 400 / 5336 |
| 16 | | 04'58" (+00'28") | 403 / 5740 |
| 17 | | 04'58" (+00'28") | 404 / 6145 |
| 18 | | 27'26" (+22'56") | 54 / 6199 |
| 19 | | 04'54" (+00'24") | 399 / 6599 |
| 20 | | 04'58" (+00'28") | 403 / 7003 |
| 21 | | 04'53" (+00'23") | 404 / 7408 |
| 22 | | 04'49" (+00'19") | 409 / 7817 |
| 23 | | 04'30" | 412 / 8230 |
| 24 | | 03'31" | 14 / 8244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 249.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 06'17" | 00:16'13" |
| 4 | 05'01" | 00:21'14" |
| 5 | 06'03" | 00:27'17" |
| 6 | 05'02" | 00:32'19" |
| 7 | 06'07" | 00:38'26" |
| 8 | 04'50" | 00:43'16" |
| 8.2 | 04'13" | 00:44'18" |
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