20.6 km | 02:07:33 | 06:10/km日期: 2023-11-11 16:10 - 總爬升: 358 m - 卡路里: 1263 Cal - 平均步頻: 161
Pace: 05'48" / 05'22" / 06'07" / 05'13" / 05'50" / 05'36" / 05'40" / 06'19" / 05'46" / 05'54" / 06'05" / 08'16" / 08'35" / 05'36" / 05'49" / 06'05" / 05'47" / 06'11" / 06'14" / 05'50" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 989 / 989 |
| 2 | | 05'24" (+00'10") | 1025 / 2014 |
| 3 | | 06'02" (+00'48") | 997 / 3012 |
| 4 | | 05'14" | 1036 / 4049 |
| 5 | | 05'52" (+00'38") | 1002 / 5052 |
| 6 | | 05'47" (+00'33") | 1008 / 6060 |
| 7 | | 05'26" (+00'12") | 997 / 7058 |
| 8 | | 06'26" (+01'12") | 1004 / 8063 |
| 9 | | 05'34" (+00'20") | 1021 / 9084 |
| 10 | | 05'59" (+00'45") | 983 / 10067 |
| 11 | | 06'01" (+00'47") | 1008 / 11076 |
| 12 | | 08'17" (+03'03") | 1011 / 12088 |
| 13 | | 08'39" (+03'25") | 999 / 13087 |
| 14 | | 05'25" (+00'11") | 1003 / 14091 |
| 15 | | 05'57" (+00'43") | 1024 / 15116 |
| 16 | | 05'57" (+00'43") | 1010 / 16126 |
| 17 | | 05'51" (+00'37") | 1006 / 17133 |
| 18 | | 06'19" (+01'05") | 995 / 18129 |
| 19 | | 06'08" (+00'54") | 1000 / 19129 |
| 20 | | 05'53" (+00'39") | 1010 / 20140 |
| 21 | | 06'42" (+01'28") | 630 / 20771 |
11月累積里程 :
182.76 km 
adidas Boston 12 累積 :
1798.4 kmAndroid - motorola XT2301-5 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 06'07" | 00:17'17" |
| 4 | 05'13" | 00:22'30" |
| 5 | 05'50" | 00:28'20" |
| 6 | 05'36" | 00:33'56" |
| 7 | 05'40" | 00:39'36" |
| 8 | 06'19" | 00:45'55" |
| 9 | 05'46" | 00:51'41" |
| 10 | 05'54" | 00:57'35" |
| 11 | 06'05" | 01:03'40" |
| 12 | 08'16" | 01:11'56" |
| 13 | 08'35" | 01:20'31" |
| 14 | 05'36" | 01:26'07" |
| 15 | 05'49" | 01:31'56" |
| 16 | 06'05" | 01:38'01" |
| 17 | 05'47" | 01:43'48" |
| 18 | 06'11" | 01:49'59" |
| 19 | 06'14" | 01:56'13" |
| 20 | 05'50" | 02:02'03" |
| 20.8 | 06'35" | 02:07'08" |
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