11.1 km | 01:00:06 | 05:26/km日期: 2023-11-10 17:34 - 地點: 新化體育公園 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 59%
Pace: 05'17" / 04'59" / 05'04" / 05'09" / 05'29" / 05'39" / 05'38" / 05'47" / 05'43" / 05'30" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 500 / 500 |
| 2 | | 05'08" (+00'10") | 500 / 1000 |
| 3 | | 04'59" (+00'01") | 500 / 1500 |
| 4 | | 04'58" | 500 / 2000 |
| 5 | | 04'58" | 500 / 2500 |
| 6 | | 05'08" (+00'10") | 500 / 3000 |
| 7 | | 05'08" (+00'10") | 500 / 3500 |
| 8 | | 05'10" (+00'12") | 500 / 4000 |
| 9 | | 05'32" (+00'34") | 500 / 4500 |
| 10 | | 05'25" (+00'27") | 500 / 5000 |
| 11 | | 05'42" (+00'44") | 500 / 5500 |
| 12 | | 05'35" (+00'37") | 500 / 6000 |
| 13 | | 05'35" (+00'37") | 500 / 6500 |
| 14 | | 05'39" (+00'41") | 500 / 7000 |
| 15 | | 05'46" (+00'48") | 500 / 7500 |
| 16 | | 05'47" (+00'49") | 500 / 8000 |
| 17 | | 05'46" (+00'48") | 500 / 8500 |
| 18 | | 05'40" (+00'42") | 500 / 9000 |
| 19 | | 05'31" (+00'33") | 500 / 9500 |
| 20 | | 05'27" (+00'29") | 500 / 10000 |
| 21 | | 05'40" (+00'42") | 500 / 10500 |
| 22 | | 05'27" (+00'29") | 500 / 11000 |
| 23 | | 05'24" (+00'26") | 32 / 11032 |
| 24 | | 06'27" (+01'29") | 17 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
179.69 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'09" | 00:20'29" |
| 5 | 05'29" | 00:25'58" |
| 6 | 05'39" | 00:31'37" |
| 7 | 05'38" | 00:37'15" |
| 8 | 05'47" | 00:43'02" |
| 9 | 05'43" | 00:48'45" |
| 10 | 05'30" | 00:54'15" |
| 11 | 05'34" | 00:59'49" |
| 11.1 | 05'37" | 01:00'06" |
展開計圈分析
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