30.1 km | 02:54:41 | 05:48/km日期: 2023-11-11 15:57 - 平均心率: 167 - 卡路里: 2616 Cal - 平均步頻: 172
Pace: 05'24" / 05'24" / 05'25" / 05'23" / 05'22" / 05'15" / 05'17" / 05'09" / 06'36" / 05'21" / 05'17" / 05'18" / 05'46" / 05'19" / 05'17" / 05'27" / 06'18" / 05'31" / 05'38" / 05'40" / 06'05" / 06'03" / 06'05" / 06'40" / 06'05" / 06'22" / 06'21" / 06'35" / 06'32" / 07'14" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 06'36" (+01'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'38") | 1000 / 13000 |
| 14 | | 05'19" (+00'11") | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 1000 / 15000 |
| 16 | | 05'27" (+00'19") | 1000 / 16000 |
| 17 | | 06'17" (+01'09") | 1000 / 17000 |
| 18 | | 05'31" (+00'23") | 1000 / 18000 |
| 19 | | 05'38" (+00'30") | 1000 / 19000 |
| 20 | | 05'39" (+00'31") | 1000 / 20000 |
| 21 | | 06'05" (+00'57") | 1000 / 21000 |
| 22 | | 06'02" (+00'54") | 1000 / 22000 |
| 23 | | 06'05" (+00'57") | 1000 / 23000 |
| 24 | | 06'39" (+01'31") | 1000 / 24000 |
| 25 | | 06'04" (+00'56") | 1000 / 25000 |
| 26 | | 06'22" (+01'14") | 1000 / 26000 |
| 27 | | 06'21" (+01'13") | 1000 / 27000 |
| 28 | | 06'35" (+01'27") | 1000 / 28000 |
| 29 | | 06'32" (+01'24") | 1000 / 29000 |
| 30 | | 07'13" (+02'05") | 1000 / 30000 |
| 31 | | 09'15" (+04'07") | 61 / 30061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
110.42 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'22" | 00:26'58" |
| 6 | 05'15" | 00:32'13" |
| 7 | 05'17" | 00:37'30" |
| 8 | 05'09" | 00:42'39" |
| 9 | 06'36" | 00:49'15" |
| 10 | 05'21" | 00:54'36" |
| 11 | 05'17" | 00:59'53" |
| 12 | 05'18" | 01:05'11" |
| 13 | 05'46" | 01:10'57" |
| 14 | 05'19" | 01:16'16" |
| 15 | 05'17" | 01:21'33" |
| 16 | 05'27" | 01:27'00" |
| 17 | 06'18" | 01:33'18" |
| 18 | 05'31" | 01:38'49" |
| 19 | 05'38" | 01:44'27" |
| 20 | 05'40" | 01:50'07" |
| 21 | 06'05" | 01:56'12" |
| 22 | 06'03" | 02:02'15" |
| 23 | 06'05" | 02:08'20" |
| 24 | 06'40" | 02:15'00" |
| 25 | 06'05" | 02:21'05" |
| 26 | 06'22" | 02:27'27" |
| 27 | 06'21" | 02:33'48" |
| 28 | 06'35" | 02:40'23" |
| 29 | 06'32" | 02:46'55" |
| 30 | 07'14" | 02:54'09" |
| 30.1 | 09'11" | 02:54'43" |
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