12.4 km | 01:17:14 | 06:12/km日期: 2023-11-18 06:53 - 平均心率: 139 - 卡路里: 812 Cal - 平均步頻: 186
Pace: 06'51" / 06'36" / 06'19" / 05'54" / 05'55" / 05'53" / 05'48" / 05'45" / 05'52" / 06'52" / 06'32" / 06'15" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'11") | 1000 / 1000 |
| 2 | | 06'36" (+00'52") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 06'52" (+01'08") | 1000 / 10000 |
| 11 | | 06'31" (+00'47") | 1000 / 11000 |
| 12 | | 06'14" (+00'30") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 439 / 12439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 227.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'19" | 00:19'46" |
| 4 | 05'54" | 00:25'40" |
| 5 | 05'55" | 00:31'35" |
| 6 | 05'53" | 00:37'28" |
| 7 | 05'48" | 00:43'16" |
| 8 | 05'45" | 00:49'01" |
| 9 | 05'52" | 00:54'53" |
| 10 | 06'52" | 01:01'45" |
| 11 | 06'32" | 01:08'17" |
| 12 | 06'15" | 01:14'32" |
| 12.4 | 05'59" | 01:17'10" |
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