14.2 km | 01:48:38 | 07:39/km日期: 2023-11-19 06:09 - 總爬升: 157 m - 平均心率: 134 - 卡路里: 928 Cal - 平均步頻: 178
Pace: 06'09" / 05'50" / 06'37" / 06'42" / 06'49" / 06'41" / 06'36" / 06'38" / 06'40" / 06'25" / 06'29" / 06'28" / 06'22" / 06'54" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'36" (+00'46") | 1000 / 3000 |
| 4 | | 06'41" (+00'51") | 1000 / 4000 |
| 5 | | 06'48" (+00'58") | 1000 / 5000 |
| 6 | | 06'41" (+00'51") | 1000 / 6000 |
| 7 | | 06'36" (+00'46") | 1000 / 7000 |
| 8 | | 06'38" (+00'48") | 1000 / 8000 |
| 9 | | 06'40" (+00'50") | 1000 / 9000 |
| 10 | | 06'25" (+00'35") | 1000 / 10000 |
| 11 | | 06'29" (+00'39") | 1000 / 11000 |
| 12 | | 06'27" (+00'37") | 1000 / 12000 |
| 13 | | 06'22" (+00'32") | 1000 / 13000 |
| 14 | | 06'54" (+01'04") | 1000 / 14000 |
| 15 | | 01:27'31" (+21'41") | 197 / 14197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
275.61 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 06'37" | 00:18'36" |
| 4 | 06'42" | 00:25'18" |
| 5 | 06'49" | 00:32'07" |
| 6 | 06'41" | 00:38'48" |
| 7 | 06'36" | 00:45'24" |
| 8 | 06'38" | 00:52'02" |
| 9 | 06'40" | 00:58'42" |
| 10 | 06'25" | 01:05'07" |
| 11 | 06'29" | 01:11'36" |
| 12 | 06'28" | 01:18'04" |
| 13 | 06'22" | 01:24'26" |
| 14 | 06'54" | 01:31'20" |
| 14.2 | 09'46" | 01:33'16" |
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