13.2 km | 01:11:47 | 05:25/km日期: 2023-11-23 05:28 - 平均心率: 139 - 卡路里: 786 Cal - 平均步頻: 184
Pace: 05'36" / 05'18" / 05'06" / 05'02" / 05'04" / 05'26" / 05'39" / 05'45" / 05'48" / 05'31" / 05'32" / 05'24" / 05'26" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'43") | 1000 / 8000 |
| 9 | | 05'47" (+00'45") | 1000 / 9000 |
| 10 | | 05'31" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'25" (+00'23") | 1000 / 13000 |
| 14 | | 05'22" (+00'20") | 220 / 13220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
275.61 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 05'04" | 00:26'06" |
| 6 | 05'26" | 00:31'32" |
| 7 | 05'39" | 00:37'11" |
| 8 | 05'45" | 00:42'56" |
| 9 | 05'48" | 00:48'44" |
| 10 | 05'31" | 00:54'15" |
| 11 | 05'32" | 00:59'47" |
| 12 | 05'24" | 01:05'11" |
| 13 | 05'26" | 01:10'37" |
| 13.2 | 05'22" | 01:11'48" |
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