21.1 km | 02:26:41 | 06:57/km日期: 2016-05-08 18:59 - 總爬升: 309 m - 平均心率: 135 - 卡路里: 1149 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 85%
Pace: 06'45" / 07'25" / 07'13" / 07'16" / 07'24" / 07'24" / 07'20" / 07'31" / 06'45" / 05'52" / 08'59" / 07'13" / 05'56" / 07'43" / 06'58" / 05'30" / 06'40" / 03'04" / 07'52" / 08'01" / 07'43" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+03'39") | 1000 / 1000 |
2 | | 07'25" (+04'20") | 1000 / 2000 |
3 | | 07'12" (+04'07") | 1000 / 3000 |
4 | | 07'15" (+04'10") | 1000 / 4000 |
5 | | 07'23" (+04'18") | 1000 / 5000 |
6 | | 07'23" (+04'18") | 1000 / 6000 |
7 | | 07'19" (+04'14") | 1000 / 7000 |
8 | | 07'31" (+04'26") | 1000 / 8000 |
9 | | 06'45" (+03'40") | 1000 / 9000 |
10 | | 05'51" (+02'46") | 1000 / 10000 |
11 | | 08'58" (+05'53") | 1000 / 11000 |
12 | | 07'13" (+04'08") | 1000 / 12000 |
13 | | 05'55" (+02'50") | 1000 / 13000 |
14 | | 07'43" (+04'38") | 1000 / 14000 |
15 | | 06'57" (+03'52") | 1000 / 15000 |
16 | | 05'30" (+02'25") | 1000 / 16000 |
17 | | 06'37" (+03'32") | 1000 / 17000 |
18 | | 03'05" | 1000 / 18000 |
19 | | 07'52" (+04'47") | 1000 / 19000 |
20 | | 08'01" (+04'56") | 1000 / 20000 |
21 | | 07'42" (+04'37") | 1000 / 21000 |
22 | | 07'11" (+04'06") | 144 / 21144 |
Wings for Life World Run 2016
Rank 2006 in selfie run
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
178.69 km New Balance 890v5 累積 :
748.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'25" | 00:14'10" |
3 | 07'13" | 00:21'23" |
4 | 07'16" | 00:28'39" |
5 | 07'24" | 00:36'03" |
6 | 07'24" | 00:43'27" |
7 | 07'20" | 00:50'47" |
8 | 07'31" | 00:58'18" |
9 | 06'45" | 01:05'03" |
10 | 05'52" | 01:10'55" |
11 | 08'59" | 01:19'54" |
12 | 07'13" | 01:27'07" |
13 | 05'56" | 01:33'03" |
14 | 07'43" | 01:40'46" |
15 | 06'58" | 01:47'44" |
16 | 05'30" | 01:53'14" |
17 | 06'40" | 01:59'54" |
18 | 03'04" | 02:02'58" |
19 | 07'52" | 02:10'50" |
20 | 08'01" | 02:18'51" |
21 | 07'43" | 02:26'34" |
21.1 | 07'15" | 02:27'37" |