23.3 km | 02:03:12 | 05:16/km日期: 2023-11-25 19:00 - 總爬升: 345 m - 平均心率: 136 - 卡路里: 1472 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88.2
Pace: 06'43" / 05'22" / 05'11" / 05'09" / 05'18" / 05'08" / 05'10" / 05'14" / 05'11" / 05'08" / 05'09" / 05'16" / 05'11" / 05'15" / 05'16" / 05'25" / 05'18" / 05'22" / 05'17" / 05'07" / 05'15" / 05'07" / 05'04" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'11" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'15" (+00'11") | 1000 / 15000 |
| 16 | | 05'24" (+00'20") | 1000 / 16000 |
| 17 | | 05'18" (+00'14") | 1000 / 17000 |
| 18 | | 05'21" (+00'17") | 1000 / 18000 |
| 19 | | 05'17" (+00'13") | 1000 / 19000 |
| 20 | | 05'06" (+00'02") | 1000 / 20000 |
| 21 | | 05'15" (+00'11") | 1000 / 21000 |
| 22 | | 05'06" (+00'02") | 1000 / 22000 |
| 23 | | 05'04" | 1000 / 23000 |
| 24 | | 04'55" | 325 / 23325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
202.95 km 
ASICS Hyper Speed #29 累積 :
1145.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'22" | 00:12'05" |
| 3 | 05'11" | 00:17'16" |
| 4 | 05'09" | 00:22'25" |
| 5 | 05'18" | 00:27'43" |
| 6 | 05'08" | 00:32'51" |
| 7 | 05'10" | 00:38'01" |
| 8 | 05'14" | 00:43'15" |
| 9 | 05'11" | 00:48'26" |
| 10 | 05'08" | 00:53'34" |
| 11 | 05'09" | 00:58'43" |
| 12 | 05'16" | 01:03'59" |
| 13 | 05'11" | 01:09'10" |
| 14 | 05'15" | 01:14'25" |
| 15 | 05'16" | 01:19'41" |
| 16 | 05'25" | 01:25'06" |
| 17 | 05'18" | 01:30'24" |
| 18 | 05'22" | 01:35'46" |
| 19 | 05'17" | 01:41'03" |
| 20 | 05'07" | 01:46'10" |
| 21 | 05'15" | 01:51'25" |
| 22 | 05'07" | 01:56'32" |
| 23 | 05'04" | 02:01'36" |
| 23.3 | 04'57" | 02:03'13" |
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