15.8 km | 01:45:04 | 06:39/km日期: 2023-11-26 09:21 - 總爬升: 216 m - 平均心率: 148 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90.4
Pace: 06'27" / 06'30" / 07'31" / 06'46" / 07'35" / 06'39" / 06'51" / 06'47" / 06'34" / 06'24" / 06'27" / 07'17" / 06'42" / 05'49" / 06'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'02") | 1000 / 1000 |
| 2 | | 06'30" (+00'42") | 1000 / 2000 |
| 3 | | 07'30" (+01'42") | 1000 / 3000 |
| 4 | | 06'45" (+00'57") | 1000 / 4000 |
| 5 | | 07'35" (+01'47") | 1000 / 5000 |
| 6 | | 06'39" (+00'51") | 1000 / 6000 |
| 7 | | 06'51" (+01'03") | 1000 / 7000 |
| 8 | | 06'46" (+00'58") | 1000 / 8000 |
| 9 | | 06'34" (+00'46") | 1000 / 9000 |
| 10 | | 06'23" (+00'35") | 1000 / 10000 |
| 11 | | 06'27" (+00'39") | 1000 / 11000 |
| 12 | | 07'17" (+01'29") | 1000 / 12000 |
| 13 | | 06'41" (+00'53") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'02" (+00'14") | 1000 / 15000 |
| 16 | | 05'24" | 798 / 15798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 25.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 07'31" | 00:20'28" |
| 4 | 06'46" | 00:27'14" |
| 5 | 07'35" | 00:34'49" |
| 6 | 06'39" | 00:41'28" |
| 7 | 06'51" | 00:48'19" |
| 8 | 06'47" | 00:55'06" |
| 9 | 06'34" | 01:01'40" |
| 10 | 06'24" | 01:08'04" |
| 11 | 06'27" | 01:14'31" |
| 12 | 07'17" | 01:21'48" |
| 13 | 06'42" | 01:28'30" |
| 14 | 05'49" | 01:34'19" |
| 15 | 06'03" | 01:40'22" |
| 15.8 | 05'24" | 01:44'41" |
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