11.0 km | 01:06:54 | 06:04/km日期: 2016-05-12 18:23 - 平均心率: 173 - 卡路里: 722 Cal - 溫度: 26°C - 濕度: 47%
Pace: 05'46" / 05'47" / 46899'55" / 06'03" / 06'00" / 06'12" / 06'08" / 06'11" / 06'45" / 06'16" / 06'16" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 05'47" (+00'02") | 1000 / 2000 |
3 | | 05'52" (+00'07") | 1000 / 3000 |
4 | | 06'02" (+00'17") | 1000 / 4000 |
5 | | 06'00" (+00'15") | 1000 / 5000 |
6 | | 06'11" (+00'26") | 1000 / 6000 |
7 | | 06'08" (+00'23") | 1000 / 7000 |
8 | | 06'10" (+00'25") | 1000 / 8000 |
9 | | 06'12" (+00'27") | 1000 / 9000 |
10 | | 06'16" (+00'31") | 1000 / 10000 |
11 | | 06'15" (+00'30") | 1000 / 11000 |
12 | | 06'01" (+00'16") | 27 / 11027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
74.68 km New Balance 890v4 M890GY4 累積 :
263.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'47" | 00:11'33" |
3 | 46899'55" | 781:51'28" |
4 | 06'03" | 781:57'31" |
5 | 06'00" | 782:03'31" |
6 | 06'12" | 782:09'43" |
7 | 06'08" | 782:15'51" |
8 | 06'11" | 782:22'02" |
9 | 06'45" | 782:28'47" |
10 | 06'16" | 782:35'03" |
11 | 06'16" | 782:41'19" |
11.0 | 06'08" | 782:41'29" |