8.6 km | 00:49:46 | 05:49/km日期: 2023-11-27 18:10 - 平均心率: 152 - 卡路里: 397 Cal - 平均步頻: 204
Pace: 05'58" / 05'41" / 05'37" / 05'44" / 05'42" / 06'00" / 06'01" / 05'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 555 / 8555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
108.79 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 05'42" | 00:28'42" |
| 6 | 06'00" | 00:34'42" |
| 7 | 06'01" | 00:40'43" |
| 8 | 05'54" | 00:46'37" |
| 8.6 | 05'43" | 00:49'48" |
展開計圈分析
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