12.6 km | 01:07:19 | 05:20/km日期: 2023-11-28 19:24 - 總爬升: 407 m - 平均心率: 144 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66.8
Pace: 06'54" / 21'16" / 05'00" / 04'30" / 04'35" / 05'04" / 05'08" / 05'09" / 05'02" / 04'39" / 04'46" / 07'29" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'54") | 1697 / 1697 |
| 2 | | 04'03" (+00'06") | 828 / 2526 |
| 3 | | 06'13" (+02'16") | 439 / 2965 |
| 4 | | 04'02" (+00'05") | 844 / 3809 |
| 5 | | 06'00" (+02'03") | 416 / 4226 |
| 6 | | 04'16" (+00'19") | 816 / 5043 |
| 7 | | 06'08" (+02'11") | 415 / 5458 |
| 8 | | 04'17" (+00'20") | 806 / 6264 |
| 9 | | 06'18" (+02'21") | 429 / 6693 |
| 10 | | 04'17" (+00'20") | 815 / 7509 |
| 11 | | 06'20" (+02'23") | 430 / 7939 |
| 12 | | 04'19" (+00'22") | 821 / 8761 |
| 13 | | 06'25" (+02'28") | 417 / 9178 |
| 14 | | 04'21" (+00'24") | 799 / 9978 |
| 15 | | 05'50" (+01'53") | 453 / 10432 |
| 16 | | 03'57" | 859 / 11291 |
| 17 | | 06'13" (+02'16") | 452 / 11744 |
| 18 | | 07'31" (+03'34") | 879 / 12624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
231.92 km 
adidas adizero adios6 累積 :
1000.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 21'16" | 00:28'10" |
| 3 | 05'00" | 00:33'10" |
| 4 | 04'30" | 00:37'40" |
| 5 | 04'35" | 00:42'15" |
| 6 | 05'04" | 00:47'19" |
| 7 | 05'08" | 00:52'27" |
| 8 | 05'09" | 00:57'36" |
| 9 | 05'02" | 01:02'38" |
| 10 | 04'39" | 01:07'17" |
| 11 | 04'46" | 01:12'03" |
| 12 | 07'29" | 01:19'32" |
| 12.6 | 07'09" | 01:24'00" |
留言 
展開計圈分析
