22.9 km | 02:22:20 | 06:12/km日期: 2023-12-03 05:41 - 平均心率: 145 - 卡路里: 1506 Cal - 平均步頻: 180
Pace: 06'33" / 06'27" / 06'10" / 06'14" / 06'13" / 06'18" / 06'12" / 06'07" / 09'02" / 05'42" / 05'51" / 05'47" / 05'53" / 05'52" / 05'58" / 06'00" / 06'05" / 05'51" / 06'34" / 06'10" / 05'47" / 06'16" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'50") | 1000 / 1000 |
| 2 | | 06'27" (+00'45") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 09'01" (+03'19") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'05") | 1000 / 12000 |
| 13 | | 05'52" (+00'10") | 1000 / 13000 |
| 14 | | 05'52" (+00'10") | 1000 / 14000 |
| 15 | | 05'57" (+00'15") | 1000 / 15000 |
| 16 | | 06'00" (+00'18") | 1000 / 16000 |
| 17 | | 06'04" (+00'22") | 1000 / 17000 |
| 18 | | 05'51" (+00'09") | 1000 / 18000 |
| 19 | | 06'34" (+00'52") | 1000 / 19000 |
| 20 | | 06'09" (+00'27") | 1000 / 20000 |
| 21 | | 05'47" (+00'05") | 1000 / 21000 |
| 22 | | 06'16" (+00'34") | 1000 / 22000 |
| 23 | | 05'47" (+00'05") | 916 / 22916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
260.48 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'10" | 00:19'10" |
| 4 | 06'14" | 00:25'24" |
| 5 | 06'13" | 00:31'37" |
| 6 | 06'18" | 00:37'55" |
| 7 | 06'12" | 00:44'07" |
| 8 | 06'07" | 00:50'14" |
| 9 | 09'02" | 00:59'16" |
| 10 | 05'42" | 01:04'58" |
| 11 | 05'51" | 01:10'49" |
| 12 | 05'47" | 01:16'36" |
| 13 | 05'53" | 01:22'29" |
| 14 | 05'52" | 01:28'21" |
| 15 | 05'58" | 01:34'19" |
| 16 | 06'00" | 01:40'19" |
| 17 | 06'05" | 01:46'24" |
| 18 | 05'51" | 01:52'15" |
| 19 | 06'34" | 01:58'49" |
| 20 | 06'10" | 02:04'59" |
| 21 | 05'47" | 02:10'46" |
| 22 | 06'16" | 02:17'02" |
| 22.9 | 05'47" | 02:22'21" |
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